Coaching Packages
Flexible coaching options designed to provide the right level of support for each client
4 Hours/Week
A strong starting point for steady weekly support
This package is ideal for individuals who benefit from regular coaching, but do not need a highly intensive weekly schedule. It creates space for consistency, relationship-building, and meaningful progress while still allowing for flexibility across the week.
We focus the four hour program on what matters most: building strength, increasing cardiovascular activity, improving nutrition habits, or creating more structure and confidence around healthy routines.
Example Weekly Allocation
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1 Hour of Strength Development: Strength-focused training using free weights, functional movement, and body awareness work.
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2 Hours of Cardiovascular Activity: Hiking, walking, running, cycling, swimming, or other accessible aerobic movement based on the client’s interests and goals.
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1 Hour of Nutrition Coaching: Meal planning support, grocery guidance, portion awareness, and healthy habit development
Benefits
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Consistent Weekly Momentum: Creates a dependable rhythm that supports progress without feeling overwhelming
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Flexible Use of Hours: Time can be adjusted week to week based on goals, energy, schedule, and support needs
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Relationship-Based Coaching: Provides enough regular contact to build trust, improve engagement, and create a positive routine around wellness
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Balanced Support Across Areas of Health: Allows coaching to address movement, nutrition, and healthy habits in a practical, manageable way
Why Families Choose This Package
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A Strong Starting Point: Ideal for individuals beginning their wellness journey or benefiting from moderate weekly structure
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Builds Trust and Momentum: Creates consistent contact that supports relationship-building, engagement, and steady progress over time
8 Hours/Week
A more comprehensive option building structure and consistency
Designed for individuals who benefit from more frequent support. With additional coaching time, there is greater opportunity to build momentum, reinforce routines, and create stronger carryover between sessions and everyday life.
Eight hours allows for a more complete approach across fitness, cardiovascular work, nutrition, and life-skill development. It is valuable for clients who do best with repetition, structure, and relationship-based support across multiple settings.
Example Weekly Allocation
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3 Hours of Strength Development: Strength-focused coaching using free weights, functional exercises, and movement skill development
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3 Hours of Cardiovascular Activity: Hiking, swimming, cycling, walking, running, trail movement, or other accessible aerobic work
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2 Hours of Nutrition Coaching: Meal planning support, grocery coaching, portion awareness, community meals, and healthy routine development
Benefits
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Greater Consistency and Routine Development: More frequent coaching helps healthy habits stick and creates stronger week-to-week momentum
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Deeper Trust and Engagement: Increased contact allows for stronger relationship-building and improved buy-in over time
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More Opportunities for Skill Practice: Clients can work on fitness, nutrition, and healthy routines in a wider variety of real-life settings
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Stronger Carryover Between Sessions: Additional support helps progress extend beyond the workout itself and into daily life
Why Families Choose This Package
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Well-Suited for Clients Who Need More Structure: Helpful for individuals who thrive with repetition, accountability, and a steady weekly rhythm
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Supports Multiple Goals at Once: Allows meaningful time for strength, cardiovascular health, nutrition, and broader wellness habits
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More Room for Community-Based Coaching: Makes it easier to incorporate outings, meals, grocery trips, and other real-world practice opportunities
12 Hours/Week
Premier support for movement, nutrition, and daily-life wellness
This is our most comprehensive coaching option, designed for individuals who benefit from a high level of consistency, personalization, and hands-on support throughout the week. Rather than focusing on fitness alone, this package allows coaching to become a more fully integrated part of the client’s routine, supporting progress across movement, nutrition, community engagement, and healthy habit development.
With twelve hours each week, there is greater opportunity to build trust, create momentum, and reinforce skills across multiple settings. Time can be used for strength training, cardiovascular activity, meal planning and prep, grocery coaching, community-based outings, and individualized wellness support based on the client’s goals and needs.
Example Weekly Allocation
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4 Hours of Strength Development: Strength-focused training using free weights, functional movement, and body awareness work
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5 Hours of Cardiovascular Activity: Hiking, trail walking or running, cycling, swimming, and other accessible aerobic movement
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3 Hours of Nutrition Coaching: Meal planning, grocery coaching, meal prep support, cooking practice, and healthy routine development
Benefits
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Maximum Weekly Consistency: Frequent support helps create strong momentum, structure, and follow-through across the entire week
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Highly Personalized Coaching: Time can be adapted around the client’s goals, regulation needs, interests, physical capacity, and pace of progress
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More Integration Into Daily Life: Coaching can extend beyond sessions to support healthy choices and skill practice in real-world environments
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Broader Lifestyle Impact: Allows meaningful work across strength, endurance, nutrition, confidence, independence, and routine-building
Why Families Choose This Package
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More Off-Site and Community-Based Opportunities: Greater flexibility for trails, parks, outings, community meals, and active skill-building beyond the gym
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Expanded Nutrition Support: More time for grocery trips, meal prep, cooking with clients, and practicing independent healthy choices
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Ideal for Specialized Goals: Can support bigger-picture outcomes such as event preparation, improved independence, or long-term routine development
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Best Fit for Clients Who Benefit From Frequent Coaching: Especially strong for individuals who do best with repetition, consistency, and a highly supportive structure