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NEURODIVERGENT-FRIENDLY FITNESS & WELLNESS COACHING
Personalized, relationship-based wellness coaching for neurodivergent individuals and people with intellectual and developmental disabilities
Our Mission
We believe everyone deserves access to movement, supportive coaching, and personal growth.
Our work is designed for neurodivergent individuals and people with intellectual and developmental disabilities. Through personalized fitness coaching, nutrition support, and relationship-based wellness services, we help clients build life-long habits.
We meet clients where they are, honor their strengths, and make progress feel achievable, encouraging, and rewarding.
Our Services
02
Integrated Nutrition Support
Nutrition coaching and meal planning that helps clients build healthier routines.
Support may include:
• Balanced Meal Planning
• Portion Sizing
• Simple Cooking Skills
• Grocery Store/Restaurant Outings
• Healthy Snack Selections
• Meal Preparation Services
03
Life Skills & Healthy Routine Development
Our programs focus on helping individuals develop healthy habits that extend beyond the training session.
Skills may be:
• Routine Development
• Goal Setting
• Confidence Building
• Social Interactions
• Regulating Emotions
• Developing Independence
01
One-on-One Fitness Coaching
Personalized movement sessions built around each client’s abilities, goals, sensory needs, and interests.
Sessions may include:
• Strength Training
• Cardiovascular Exercise
• Balance & Coordination Work
• Mobility Exercises
• Postural Assessments
• Injury Prevention
01
One-on-One Fitness Coaching
Personalized movement sessions built around each client’s abilities, goals, sensory needs, and interests.
Sessions may include:
• Strength Training
• Cardiovascular Exercise
• Balance & Coordination Work
• Mobility Exercises
• Postural Assessments
• Injury Prevention
02
Integrated Nutrition Support
Nutrition coaching and meal planning that helps clients build healthier routines.
Support may include:
• Balanced Meal Planning
• Portion Sizing
• Simple Cooking Skills
• Grocery Store/Restaurant Outings
• Healthy Snack Selections
• Meal Preparation Services
03
Life Skills & Healthy Routine Development
Our programs focus on helping individuals develop healthy habits that extend beyond the training session.
Skills may be:
• Routine Development
• Goal Setting
• Confidence Building
• Social Interactions
• Regulating Emotions
• Developing Independence
We make movement fun, accessible, and meaningful by building sessions around activities clients enjoy — hiking, running, swimming, cycling, or strength training in a sensory-appropriate environment. Longer, relationship-based sessions help movement become something they look forward to with a coach they enjoy.
Our Approach
Meet the Team
WHO ARE OUR TRAINERS
Our Trainers
Jace Jerome
Founder & Head Coach
Jace founded Common Connections Wellness to provide the individualized fitness, nutrition, and wellness coaching he believes everyone deserves. As a certified Personal Trainer and Nutritionist with an MBA from the University of South Dakota, he brings over a decade of experience helping neurodivergent individuals and those with intellectual and developmental disabilities grow in health, confidence, and quality of life. His approach is thoughtful, relationship-driven, and centered on helping each client feel successful, supported, and empowered.
Samantha Wilson
Lead Trainer
Samantha brings a genuine passion for holistic health and wellness to every client she works with. With a BBA from Baylor University and additional training in integrative nutrition, organic farming, applied quantum biology, and personal training, she brings a well-rounded, whole-person perspective to coaching. Her warmth, adaptability, and natural ability to connect make her a strong fit for the personalized, relationship-driven work at Common Connections Wellness.
Will McDugald
Head of Operations
Will brings a thoughtful, mission-driven approach to operations at Common Connections Wellness. As a Stanford Business School alum with a strong belief in the power of wellness to change lives, he helps build the systems and structure that support exceptional client care. His work behind the scenes helps ensure families, partners, and clients experience the professionalism, consistency, and care that define the CCW approach.
“I achieved things I never thought were possible through Common Connections Wellness. I lost 50 lbs. competed in 7 cycling races, and rode over 10,000 miles! Jace supported me every step of the way and became more than my trainer and nutritionist - he became my friend."
Cameron W.
“Sessions with CCW were more than a workout - they were an outdoor adventure to a local trail, pool, or gym. Jace's passion for exercise, nutrition, and life were contagious. I found myself looking forward to our sessions and becoming passionate about exercise myself. I still workout multiple times a week and have more independence than ever before."
Paul M.
“I always loved the water and going to the pool. Thanks to Common Connections Wellness, I got to go to the pool each week and learn to swim laps! I got healthier and had fun at same time. I wish I could have CCW sessions every day."
Faith S.
“Before Common Connections Wellness, I was always told I couldn't use free weights. Trainers made me stick to machines... Well, machines were no fun! Through CCW, I learned proper form and started lifting more weight than I ever thought possible. I loved going to the gym and pumping iron with Jace! Our sessions were fun, and he always met me where I was at."
Trevor N.
What Our Clients Say
Why Families Choose Common Connections Wellness
We focus on the whole person, not just the workout. Our coaching supports physical health, emotional well-being, confidence, independence, and healthier routines. We prioritize communication, consistency, and individualized care so families feel informed, supported, and confident in the work. Progress can look like improved strength and endurance, better focus, increased confidence, stronger self-regulation, and greater enjoyment of daily life.
What Our Parents Say
“Jace changed my son's life. He cared for Cameron like no-one before. The progress reports we received helped us feel connected to the process. I never thought I'd be competing in long-distance cycling races with my son, but Common Connections Wellness made that possible."
- Nigel W.
“Working with Jace was a delight. Every time he came to pick my son up, he had a smile on his face and enough energy to lift anyone up. He helped my son re-connect to his body and build an independent wellness practice he continues to this day! I couldn't recommend Jace and Common Connections Wellness more."
- Trish M.
"Jace kept us informed of our sons progress every step of the way. Well-written, professional emails that showed intentional planning, professional integrity, and a deep passion for his work. He cared for our son and became a mentor both inside and outside the gym.”
- Bob N.
"Jace's work with my daughter was incredible. He was fun, engaging, and helped her with so much more than just her physical health. She would come back from sessions wishing they had more time together! She always came back happy though, and it made me so happy as a mother to see that for her."
- Melissa S.
"Jace is incredible with the IDD community. He helps everyone feel special and is always willing to go the extra-mile when it comes to the people he works with. I couldn't recommend Common Connections Wellness more to anyone who's thinking about adding health and wellness to their son or daughter's daily routine.
- Michelle S.
"Jace is incredible with the IDD community. He helps everyone feel special and is always willing to go the extra-mile when it comes to the people he works with. I couldn't recommend Common Ground Wellness more to anyone who's thinking about adding health and wellness to their son or daughter's daily routine.
- Deb N.
WHAT WE DO
Our Classes
WHAT WE DO
Our Classes
We’d Love to Learn More About You or Your Loved One
Whether you’re exploring coaching for yourself, a family member, or an organization, we’re happy to answer questions and help you find the right fit.